This Week’s Activity and Event Highlights
- ADP Advising – “Back on Track” Online Student Workshop
Tuesday, November 26, 2024 7:00 p.m. – 8:00 p.m. Eastern time | Join virtually at event time - ADP Advising – “Overcoming Student Stress” Online Student Workshop
Friday, November 29, 2024 1:00 p.m. – 2:00 p.m. Eastern time | Join virtually at event time
News from the Nest
- Main Campus Students: Fall 2024 Semester final exam schedule is now available
- Benjamin Cunneen wins first NE10 Goalie of the Week for Men’s Ice Hockey, Deng Deang earns CACC Honor Roll for Men’s Basketball
- Alyssa Groves becomes first from Women’s Volleyball named CACC Defensive Player of the Year, Trio of Eagles named to CACC All-Conference First through Third Team
- 10 players named to CSC Academic All-District Team between Men’s and Women’s Soccer
- Hannah Saunders named to NEWHA Honor Roll for second time this season
Check out the full calendar for everything happening this week!
Around the Eagles
Looking to get caught up on all the Eagles action for our fall and winter sports? Look no further. This quick two-minute recap from November 11-17, 2024 of your in-season Post Athletics teams and where they stand after every week or two of competition on the field, on the court, on the ice, and more! Check it out.
Photo of the Week
To mark Transgender Day of Remembrance, a flag raising ceremony was held on campus, and members of the University community were invited to share the meaning of this important day.
Important Dates and Deadlines
Tuesday, November 26, 2024
- Residence Halls Close at 6:00 p.m. Eastern time
Wednesday, November 27, 2024
- No Main Campus Classes, Online Classes Continue As Scheduled
Thursday, November 28, 2024 and Friday, November 29, 2024
- Thanksgiving Vacation, University Closed, No Main Campus Classes, Online Classes Continue As Scheduled
Sunday, December 1, 2024
- Residence Halls Reopen at Noon
Thanksgiving Favorites
Thanksgiving is a wonderful time of year, filled with good food, good friends and family, and great traditions! We caught up with some of our Online and Main Campus Eagles to ask them what some of their favorite parts of Thanksgiving are. Here’s what they had to say:
Watching the Macys Thanksgiving Day Parade & putting the Christmas tree up with the kiddos.
Na’Jae: My favorite part about Thanksgiving is being around the people I love and am thankful for.
Miles: My favorite park about Thanksgiving is being around the people I love and eating the good food I don’t get to eat every day.
I love to watch the Macy’s Thanksgiving Day Parade & I enjoy listening to Christian music, reading the Bible on Thanksgiving, and watching Christmas movies.
My favorite part of Thanksgiving is remembering the good times and giving thanks to those past and present that paved the way for us to come together as one loving family and celebrate life. And the food!
My favorite part of Thanksgiving is family getting together and saying what they are thankful for before we eat a meal that family members put together.
I love being surrounded by my family and friends and going around the table and saying what we’re thankful for this year.
Handling Holiday Stress
courtesy of SOAR
Make this season a bright and bountiful one by giving yourself the best present of all: peace of mind. Turn the holidays into a happy, stress-free time by taking care of yourself, bringing balance to your work and home life and not letting holiday worries overwhelm you.
Here are some Tips:
- Do not be perfect; be you. One of the quickest ways to holiday burnout is to set high, unrealistic expectations for yourself. Make your plans simple and your activities doable.
- Pace yourself. Thanksgiving, Hanukkah, Christmas, Kwanzaa and New Year’s can all be busy times. Remember, the season lasts for several weeks. Break your preparations into small steps so you can accomplish a little each week, and do not be afraid to ask for help.
- Celebrate safely. One of the keys to holiday happiness is celebrating in moderation. Give your body a gift this year by treating it with respect. Try not to overindulge in sweets and goodies. Know your limits when it comes to alcohol, and never attempt to drive if you have been drinking.
- Talk to someone who cares. If you feel bogged down by a case of the holiday blues, do not suffer through the season. Reach out and talk to someone you trust.
SOAR – Here for You. | Call: 833.515.0772 TTY: 800.697.0353 | Online: http://post.edu/soar
Weekly Wellness Corner
The Weekly Wellness Corner is brought to you by the Mental Health and Wellness Team – here, you’ll find content, tips, tricks, programs, and resources to help you live well and thrive as a Post Eagle!
Some days, weeks, or stretches of time can feel exhausting. As we near finals week and the holiday season it’s normal to feel tired, anxious and overall ready for a break. Here are some self-talk statements to help with those times.
Self-talk for when you feel drained:
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I am almost there. I can do this.
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It’s okay to feel tired, both physically and mentally.
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I have the strength to move through tough feelings.
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I will choose to surround myself with those who uplift me.
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I will choose to do things that bring me joy.
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I will be intentional with my time.
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I will prioritize my needs.
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I will be okay.
Mental Health Matters: Understanding Mental Health as a Disability
Shared by Rachel Powell, Senior Title IX and Disability Services Coordinator
Mental health conditions, like depression, anxiety, and bipolar disorder, can significantly impact daily life, sometimes qualifying as disabilities under the Americans with Disabilities Act (ADA). These conditions can affect concentration, energy levels, and social interaction, creating barriers to academic and professional success.
If you’re struggling with a mental health condition, remember you’re not alone. Many resources are available to support you. Accommodations, such as flexible deadlines or quiet testing environments, can help create a level playing field. Counseling services provide a safe space to explore your challenges, develop coping strategies, and improve your overall well-being.
Seeking help is a sign of strength. Don’t hesitate to reach out to your disability services office or counseling center. They can help you understand your rights, access accommodations, and connect with mental health professionals. Prioritizing your mental health is essential for your overall success and well-being. Take the first step towards a healthier, more fulfilling life.