This Week’s Activity and Event Highlights
- Center for Career and Professional Development – “Employer Spotlight with the United States Internal Revenue Service” Event
Monday, April 8, 2024 10:00 a.m. – 1:00 p.m. Eastern time | North Hall Room 103 and join virtually at event time - Events Office – “Marc Chagall: Joy, Color, and a Celebration of Jewish Culture” Event
Monday, April 8, 2024 6:00 p.m. – 7:00 p.m. Eastern time | Join virtually at event time - Title IX & Disability Services – “Cheyenne Jacobs: ‘Twice As Hard – The Conversation We Need To Be Having'” Event
Tuesday, April 9, 2024 6:00 p.m. – 7:30 p.m. Eastern time | Join virtually at event time
News from the Nest
- Post University offering tuition reduction for Chamber of Commerce employees and families
- Matt Semon named Pitcher of the Week for baseball, Roksana Debicka makes CACC Honor Roll for women’s lacrosse
- Semon becomes first Post baseball player named NCBWA East Region Play of the Week this spring, third pitcher in program history
- Cheerleading hosting clinic in Drubner Center on April 20
Check Out the University Calendar for Everything Happening at Post!
Don’t miss out on any of the action – head on over to the Athletics website for upcoming competitions, season standings, stats, and links to game live streams. Don’t forget to tag your social media posts with #GoPostEagles – we’ll share our favorites on the digital screens around campus, on the official Post University accounts, and in this newsletter!
For most of us, there never seems to be enough time in the day, especially when it comes to exercise. Life is unpredictable, with school, work, athletics, kid’s schedules, appointments, social events, sickness, tiredness, or plain lack of motivation stealing time away from us. But, the fact is, if you take a deeper look at your daily schedule, you can find time to exercise. Fitting in just 10 minutes of continual exercise here and there throughout your day gives you several health benefits, including improved mood and energy levels. The key is making exercise convenient. Remember, all physical activities, not just formal exercise programs at the gym, add up to a healthier you. Here’s how:
Exercise During Everyday Activities
- Park your car farther away from your destination and walk the extra steps to work, stores, appointments, errands
- Take the stairs instead of the elevator every chance you get
- Spend time actively playing with your children or grandchildren
- Walk in rather than use the drive-through window
- Carry bags to your car instead of using a shopping cart
- Anytime you’re standing in a line, contract your abs 10 times and then your glutes (“back end” muscles) 10 times
- If you take the bus or the subway, get off at an earlier stop and walk the remaining distance to your destination
Check out even more resources on SOAR – our Student Online Assistance Resource:
Photo of the Week
Pickleball is all the rage – and now our students are getting in the game. Here, SGA President Hayden Hindman, ’24, swears in Justin Harshaw, ’26, as the Senator for Post’s newest club – The Pickleball Club!
Post University Pop-Up
Literary Magazine
Earth Day Edition
Students, staff, and faculty, please share your creative talents with Post University. Submit nature-themed poetry, short stories, flash fiction, nonfiction, and/or art work.
Submissions can be sent to [email protected] with the subject line “Earth Day” before April 12, 2024 for a chance to be part of our first online pop-up literary magazine. Sponsored by the School of Arts & Sciences and the Center for Academic Success.
Key Card Access to Campus Buildings: Don’t Forget Your ID Card!
REMINDER – Key card access to campus buildings has now taken effect. All resident students and commuters will use their Post University Student Identification (ID) Card to enter any building on campus. All the exterior doors of campus buildings will require you to swipe your University Student ID against a
card reader to gain entry to a building. Remember to carry your Student ID Card at all times.
This improvement is a proactive measure to maintain a secure and safe environment for our community. Campus Safety and the Office of the Senior Vice President appreciate your attention to adhering to this new protocol.
All on-campus students and commuters, if you need a Student ID Card, please contact Dan Guerrera at [email protected].
2024 Commencement Guest Ticket Reminder
On April 1, 2024, all graduates who confirmed they are attending commencement received an email with a unique code and link to reserve guest tickets. Each graduate can reserve up to 3 guest tickets, and this should be completed as soon as possible. Please note that graduates do not need a guest ticket to participate in the ceremony. If you have any questions or concerns, please email [email protected].
SEEN: Spring 2024 Career Fair
To view all the photos from this event, please visit this album on the University’s Flickr account.
